03 Mar Are you wasting money on a gym membership?
It can be difficult to find time to prioritise your fitness. For many women in the 40-60 age group, finding time for the gym amidst work, family, and other commitments can be challenging. This demographic often juggles numerous responsibilities, making it difficult to prioritise fitness. The guilt of not utilising a gym membership can add to the stress, creating a vicious cycle of inactivity and frustration.
If you have a gym membership and hardly ever attend, perhaps you should cancel it and take part in Group Personal Training sessions at Inside Out instead. The sessions are convenient, results-focused and fun, making you want to attend each week. And if you consistently train, you are sure to get the results you want!
Solutions from InsideOut Personal Training
At Inside Out Personal Training’s we focus on flexibility, support, and community, which are crucial for anyone struggling to make time for fitness. Based on common practices in the fitness industry and the needs of the target demographic, here are some solutions that likely align with InsideOut’s philosophy:
1. Group Personal Training
These sessions provide a structured environment and the motivation of working out with others who share similar goals. Group training can be especially beneficial for those who find it hard to push themselves when alone.
2. Flexible Scheduling
InsideOut likely offers a variety of session times throughout the day to accommodate different schedules. Booking sessions in advance can help make fitness a planned part of your routine, rather than an afterthought.
3. Personalized Programs
Tailored fitness programs can address specific needs, goals, and time constraints, making exercise more efficient and effective. Personal trainers can also adjust these programs as your fitness improves or your schedule changes.
4. Accountability and Support
Having a trainer or a workout group can significantly increase your accountability. They can encourage you to attend sessions, track your progress, and adjust your workouts as needed.
5. Virtual Training Options
For times when getting to the gym is impossible, InsideOut may offer online workouts or virtual training sessions. These can be an excellent way to maintain your fitness routine from home.
6. Wellness and Nutrition Advice
Fitness is not just about exercise; it’s also about overall well-being. InsideOut likely emphasises the importance of nutrition and mental health, offering guidance that complements your physical training.
7. Community Events
Participating in social runs, fitness challenges, or other community events can increase your motivation and make fitness more enjoyable.
### Tips for Prioritizing Fitness ###
**Schedule Workouts Like Meetings**: Treat your workout sessions as non-negotiable appointments.
**Start Small**: Even short, 10-15 minute workouts can be effective if you’re consistent.
**Find Activities You Enjoy**: You’re more likely to stick with exercise if you enjoy it. Experiment with different classes and activities.
**Seek Support**: Share your fitness goals with friends or family members who can offer encouragement and accountability.
And if you need some additional support, Team Inside Out is here for you. Contact us today to arrange your free Group Personal Training session today.