16 sessions a week, see timetable below
Transform your fitness journey with group personal training sessions at Inside Out PT. Our expert trainers deliver tailored workouts that help you look and feel your best, boosting your energy levels, improving sleep, and ensuring long-term health. Enjoy the confidence of fitting into your favourite clothes and waking up refreshed each day.
Join our supportive community and stay motivated with fun, dynamic sessions that enhance strength and endurance. Invest in a healthier, happier future with Inside Out PT.
To book your free taster session, see the timetable and follow the steps below…
Tuesdays, 6pm, on zoom.
Transform your fitness journey with Coach Rachel’s online group personal training sessions at Inside Out. With over 15 years of experience, Rachel specialises in strength and conditioning sessions with bodyweight movements, focusing on mobility, coordination, and core strength. Her sessions, limited to eight participants, ensure personalised guidance and a strong community vibe. Best of all, you have the freedom to join from anywhere in the world, making it easy to fit fitness into your busy lifestyle.
Enjoy the benefits of a supportive and motivating environment where members encourage each other to achieve their goals. Whether you’re a beginner or seasoned fitness enthusiast, Rachel’s sessions blend structure, fun, and challenge. Start your transformation today with a free taster session and join a community dedicated to helping you become the best version of yourself.
To book your free taster session, see the timetable and follow the steps below…
Every Sunday, 8.30am at Inside Out
Elevate your running game with “Runners Strength,” a dynamic Group Personal Training session at Inside Out. Boost your endurance, speed, and performance with tailored strength exercises to enhance efficiency and reduce injury risk. Build core stability, leg strength, and muscular endurance to tackle any distance confidently.
Successful runner himself, Coach David has all the tools to guide you towards your personal best performance.
Join the Inside Out community and experience transformative benefits. Whether you’re training for a 5K or a marathon, “Runners Strength” helps you reach your goals faster and safer. Discover your full running potential and take the first step towards your best performance yet this autumn.
To book your free taster session, see the timetable and follow the steps below…
Wednesdays 7.30 – 8.30pm – 6-week course, 2nd October – 6th November 2024
Experience the ultimate fusion of fitness and fun at our Silent Disco Bootcamp! Delivered through high-quality headphones, our sessions combine circuit training, running, and Pilates with pumping tunes that keep your energy levels high. Enjoy an immersive workout that enhances focus and motivation, creating an inclusive, distraction-free environment.
At Inside Out Personal Training, our Silent Disco Bootcamp offers full-body benefits: improved cardiovascular health, increased strength, and enhanced flexibility. Perfect for all fitness levels, this fun and effective workout will transform your fitness journey.
To book your free taster session, see the timetable and follow the steps below…
To book your free session in any of our programmes above, follow these steps:
You are welcome to pass the link and details to a friend and you can attend together. Remember to complete the online Health Questionnaire when prompted to in your confirmation email.
If you have any questions, feel free to contact Head Coach Marc at 07951 201 102.
The Inside Out Coaches and Community look forward to welcoming you soon…