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It can be daunting signing up for a fitness class, where you don’t know anyone and are maybe anxious about your fitness level, recent injuries or your confidence. In this guest post, we hear from one of our members, Catherine, about how Inside Out has...

A recent survey by Action on Salt has found that some snacks, often perceived as ‘healthier’, are in fact high in salt. Average salt intake in the UK is currently 8.4g a day, which is 29% above the maximum 6g salt a day recommended for...