Personal Training & Coaching
The Grange, Edinburgh
The Grange, Edinburgh
Based in the Grange, Edinburgh, we specialise in Personal Training and Coaching programmes which don’t just transform your body; we teach you life long skills for your mind and body that will give you the confidence and knowledge to lead a longer, healthier and happier life.
The newly refurbished studio is based at the beautiful Carlton Cricket Club in the heart of the Grange, Edinburgh, providing indoor and outdoor training space. The studio has stunning views over the idyllic cricket ground and Arthur’s Seat beyond giving you a truly inspiring setting to achieve your health and fitness goals.
Click here to book a Free Transformation Session.
“I cannot recommend highly enough the VIP transformation programme if you are serious about getting healthier and fitter. Every aspect of my health and fitness has been covered. Great support and motivation from the trainers and your fellow VIP’s! Working in small groups means good attention to your personal needs but you get that extra support from the group. The recipes have been really helpful. Tasty and nutritious and fairly easy to do. The coaching calls really have helped to overcome any personal obstacles and get me back on track. Measuring the inches, the pounds and body fat etc is really good but I wish there was a measure for how much better it has made me feel. Top of the scale!!”
“I signed up in September. Everyone is friendly and encouraging, the sessions are tough and robust but they deliver results. In seven weeks I lost 9lbs, can get back in to clothes I hadn’t worn in years and beat my first goal with 2 weeks to spare. The coaches challenge you to push yourself in order to gain the results you want and to improve overall fitness. The best bit is the encouragement you get and if you fall off the wagon you are encouraged to put it behind you and get back on track. I would recommend Inside Out PT”
“I am on week 7 of my 12 week programme & loving the training & the healthy feeling. Not only have I lost weight & inches, but my blood pressure has dropped and my whole family now are much healthier due to better eating habits. The coaches are all fantastic – always cheery & massively supportive
“Great team who are totally committed to helping you reach your individual goals, Stevie has managed to put together the total package. So good I signed up twice”
“Excellent coaching and support to help you achieve your goals. I have been an IOPT member since January – I feel fitter and stronger, I have lost weight, gained a better attitude and have a better relationship with my shopping basket. Classes are fun, encouraging and varied. If you want to get fit, get in shape or just get stronger and healthier I couldn’t recommend this more”
“The group is so supportive and everyone encourages each other with their goals. The staff are brilliant- enthusiastic, always available and keen to help. I have really enjoyed my 12 weeks and feel fitter and stronger, definitely recommend this!”
“Healthy mind, healthy eating and healthy body….this amazing team will help you achieve all this in your daily routine. Incredible motivation and support is provided by the coaches (and the other members!) ……I love it and would recommend it to anyone whatever your goals may be!”
“Motivational, knowledgable trainers who genuinely want to help you achieve your goals and a great community of like minded people to make the journey worthwhile!”