“Lockdown” has been a challenge in different ways for all of us. Despite the tough times, this unique period of our lives has also delivered some magical outcomes. In terms of your exercise experience, it could have went either way.
If you were a regular exerciser before lockdown, maybe you stepped up your fitness to the next level, getting maximum benefit of the sanity-hour of outdoor exercise.
Maybe “lockdown” inspired you to dig out your fitness equipment for the first time in ages and you soon got addicted to the buzz from a session and loved feeling the changes in your body.
Perhaps you just found the whole situation too harrowing or were apprehensive about going out and some unhealthy habits were used as coping measures to deal with a stressful time. No shame in this – it was an unprecedented worldwide catastrophe that has had huge effects on our mental wellbeing.
A fresh, new start…
However your “lockdown” experience has been, we now move into a period of transition as we adjust to a new way of life. Who knows what’s in store but this is the perfect time for you to decide to either start making your regular exercise a priority or step your fitness game up to another level.
Inside Out is here to help you shake off those “lockdown” pressures, enjoying fun fitness experiences with training buddies in a safe and responsible manner.
You will not only love the results of your body looking and feeling better, and your mind feeling less stressed and in more control, but you will have a great time in the process too!
…That’s what life’s about right?!
Top 5 Benefits of Group Personal Training
Socially distanced or online sessions
You can join your new training buddies for outdoor socially distanced sessions at our base in The Grange, or train online via a Zoom link. All levels of fitness welcome!
Small group size
Our in person group personal training sessions have a maximum of six people per session so there is plenty of space and our online sessions have a max of eight people per session to get the tailored support you need.
Get guidance, motivation and encouragement and from our expert coaches who will ensure you are exercising correctly and keep you loving exercise.
Meet new friends, share tips and advice, take part in a team events. Exclusive access to private Facebook and Whatsapp groups.
You can have regular 1:1 reviews, helping you to stick to your personalised well-being plan, access to Inside Out Nutritionist, Dr Laura Wyness and take part in fun weekly challenges to keep you striving towards your goals.
Join the Inside Out Community!
We are looking for both women and men aged in their 30’s to 50’s that are committed to improving their health.
Complete the form below to join our mailing list to find out more…