Inside Out Transformation Retreat:

Friday 28th – Monday 31st October 2022

Retreat away with us

Location

This Retreat takes place at The Templehall Hotel, a charming period property, beautifully maintained and both stylish and comfortable. Situated in Morebattle, 6 miles from Kelso and close to the rolling Cheviot Hills, The Hotel is close to the St Cuthbert’s Way trail – ideal for hiking.

Inside Out has exclusive use of the hotel for the weekend. There is an indoor and outdoor space for group activities and areas for treatments. There are up to 12 spaces available on this retreat, with three twin rooms and two triple rooms, so this is the ideal retreat to go on a transformation journey with a buddy or two.

* Prefer your own room? Contact us for supplement fees.

** Booking in a group? There are also two cottages on site available for your stay. Contact us for more info.

What’s included:

  • Accommodation for three nights
  • Three tasty meals a day and snacks and hot drinks throughout your stay
  • Opportunities for relaxation
  • Hikes in beautiful surroundings
  • Choice of Massage, Physio or Acupuncture
  • Physiotherapy problem solving consultation
  • 1:1 Exercise and nutrition transformation session
  • 5 exercise sessions
  • Image consultancy workshop
  • Haircut, style, blow-dry or Olaplex hair-restore treatment
  • CONFIDENCE and CLARITY workshops
  • “Celebration of Life” evening
  • Follow-up support for two months after the retreat

Price

  • £795/mo
  • FULL
19% discount
  • £643.95/mo
  • Marc is celebrating 19 years of working in fitness and is offering a 19% discount on this retreat for a limited time.
Extra 10% off
  • Book 2 and save!

  • £564.45/mo
  • Book with a buddy or two and each person receives a further 10% discount.

Timetable: 28th – 31st October 2022

Friday

Saturday

Sunday

Monday

Early morning

Coached running session for
all abilities.
CONFIDENCE workshop

Slow Burn – Pilates style
workout

Morning hike with a dip in
the river!

Breakfast

Mid-morning

Hike in nature
Image consultancy workshop

1:1 Transformation sessions /
hairstyle / massages / chill
time

1:1 Transformation sessions /
hairstyle / massages / chill
time

Lunch

Afternoon

Get Motivated! -
Exercise Motivation
workshop
Energy boosting workout

1:1 Transformation sessions /
hairstyle / massages / chill
time
Fun physical activity session

1:1 Transformation sessions /
hairstyle / massages / chill
time
Stretch, breath & Relax
session

Dinner

Evening

12 Steps to Nail your
Nutrition - workshop

CLARITY workshop
Celebration of Life evening

CONQUER workshop with
guided meditation

* If you are over 65, you may find our Senior’s Transformation Retreat in November 2022 of interest. Join the mailing list to be kept up to date with developments.

Why Inside Out Retreats?

  • Relaxed and informal atmosphere
  • Realistic approach to wellbeing
  • Welcoming and friendly team of experts

At some retreats there is a strict regime, with detox-style menus, sleep curfews and even confiscation of mobile phones. At Inside Out we prefer a more relaxed approach. We will provide healthy and tasty meals, mostly meat-free and there is even dessert on one of the evenings. And if you like a glass of wine in the evenings, that’s fine. The art of a healthy lifestyle is moderation and consistency, and this is at the heart of our ethos.

What you can expect from us

A fun and exciting programme of activities delivered by a personable team with high standards of professionalism. Delightful accommodation and tasty healthy meals provided.

What we expect of you

Come with a mindset open to transformation and participate in the entire programme to boost your chances of major breakthroughs and life-changing successes.

The Team

Over 120 years combined professional experience for the seven specialists on the team. We are experts in our fields but also friendly, outgoing people. We will go that extra mile to make sure everyone gets maximum impact from the services we provide.

  • Marc Malone – Host and Coach
  • Mo Freckleton – Physio and Massage Therapist
  • Kim Sibbald – Fitness Specialist
  • Lindsay Kirkwood – Image Consultant
  • Leanne Malone – Hair Stylist
  • Kerry Dixon – Hotel Host
  • Laura Bennett – Chef and Templehall Hotel Owner

Photos and biogs to follow soon.

Some of the highlights from the Inside Out Transformation Retreat in April 2022.

Feel free to give me a call if you have any questions about the Retreat on 07951 201 102

Marc Malone – Host, Coach and Friend.

CONTACT US FOR MORE INFORMATION

    “The mix of activities was great. The food, the chat, all good. Thanks to everyone that organised and look forward to the next one.” – Sandra

    TRANSFORMATION

    • Increase motivation, clarity, confidence.
    • Action planning and practical tools to change habits
    • A new hairstyle or treatment to look and feel great!

    CONNECTION

    • Yourself – time and space to reflect alone
    • Nature – a tranquil location close to nature
    • Others – to share fun experiences with

    INCLUSIVITY

    • Open to all levels of fitness and ability
    • Activities related to Mind, Body and Spiritual development
    • Retreat newbies especially welcome