The Inside Out Transformation Retreat is unlike any you have seen before. You can expect a combination of relaxation, fun fitness activities, practical life strategies, spiritual development and social opportunities at a fabulous countryside location, with a tasty, health focused menu.
This Retreat takes place at The Templehall Hotel, a charming period property, beautifully maintained and both stylish and comfortable. Situated in Morebattle, 6 miles from Kelso and close to the rolling Cheviot Hills, The Hotel is close to the St Cuthbert’s Way trail – ideal for hiking.
Inside Out has exclusive use of the hotel for the weekend. There is an indoor and outdoor space for group activities and areas for treatments. There are up to 12 spaces available on this retreat, with three twin rooms and two triple rooms, so this is the ideal retreat to go on a transformation journey with a buddy or two.
* Prefer your own room? Contact us for supplement fees.
** Booking in a group? There are also two cottages on site available for your stay. Contact us for more info.
 | Friday | Saturday | Sunday | Monday |
Early morning | Coached running session for | Slow Burn – Pilates style | Morning hike with a dip in | |
Breakfast | ||||
Mid-morning | Hike in nature | 1:1 Transformation sessions / | 1:1 Transformation sessions / | |
Lunch | ||||
Afternoon | Get Motivated! - | 1:1 Transformation sessions / | 1:1 Transformation sessions / | |
Dinner | ||||
Evening | 12 Steps to Nail your | CLARITY workshop | CONQUER workshop with | |
* If you are over 65, you may find our Senior’s Transformation Retreat in November 2022 of interest. Join the mailing list to be kept up to date with developments.
At some retreats there is a strict regime, with detox-style menus, sleep curfews and even confiscation of mobile phones. At Inside Out we prefer a more relaxed approach. We will provide healthy and tasty meals, mostly meat-free and there is even dessert on one of the evenings. And if you like a glass of wine in the evenings, that’s fine. The art of a healthy lifestyle is moderation and consistency, and this is at the heart of our ethos.
A fun and exciting programme of activities delivered by a personable team with high standards of professionalism. Delightful accommodation and tasty healthy meals provided.
Come with a mindset open to transformation and participate in the entire programme to boost your chances of major breakthroughs and life-changing successes.
Over 120 years combined professional experience for the seven specialists on the team. We are experts in our fields but also friendly, outgoing people. We will go that extra mile to make sure everyone gets maximum impact from the services we provide.
Photos and biogs to follow soon.
Feel free to give me a call if you have any questions about the Retreat on 07951 201 102
Marc Malone – Host, Coach and Friend.
“The mix of activities was great. The food, the chat, all good. Thanks to everyone that organised and look forward to the next one.” – Sandra
