encouraged and supported to achieve your fitness goals.
With your new Inside Out fitness team mates, you will have more fun at your workouts and also feel inspired,
encouraged and supported to achieve your fitness goals.
Our goal is to help you to transform your lifestyle so that your body is fit, toned and strong. We want you to
learn to love being healthy so that you feel energised, confident and empowered in yourself.
Whatever your current fitness level, age our background, our expert coaching team will go that extra mile
to ensure you achieve your full potential. We value every member and always strive for an inclusive environment that makes each class fun and rewarding.
If you find it hard to stay motivated, feel like you need accountability to succeed or find it boring training alone, Group Personal Training at Inside Out could be the solution you have been looking for.
We specialise in Group Personal Training with fitness sessions suitable to all abilities, with a package of well-being support to keep you accountable and vibrant community fitness buddies that makes training more fun!
If you are looking for enhanced strength for increased longevity, a shaped and toned body that can fit into clothes better and a boost in your energy levels and self-confidence you have come to the right place.
Group Personal Training sessions at Inside Out have a maximum of six people per session. The benefits of this include:
from our expert coaches so you can get that personalised experience.
training with your fitness buddies will take your training to the next level
in comparison to 1:1 personal training
Make 2026 the Year You Stay Consistent
Don’t let another January fade out.
Train Smarter. Train Together. Feel Better.
Inside Out Group Personal Training helps Edinburgh locals build strength, confidence and momentum — one session at a time.
Join Team Inside Out. Follow a plan. Feel supported.
Up to two group personal training sessions each week.
Goal setting session and Health MOT with an allocated mentor at start and at 6 weeks
Online Nutrition support and monthly Q&A with Nutritionist, Ian Henderson
Meal Plans on request
Peer and Coach support through Facebook and whatsapp groups
Fun challenges, regular monitoring and accountability
Access to Inside Out running clinic and social runners group
Check the weekly timetable below and book a welcome call with Coach Marc
to book in a free Group Personal Training session or an online 1:1 Transformation Session to set you up for a terrific 2026!
Since training with Inside Out I have lost weight, become more toned and have more energy which were all goals I set when starting out. The class numbers are small and there is a good variety to choose from. We have been able to train outside all summer which is fantastic.
The general vibe at Inside Out is friendly, encouraging and fun which means I look forward to my training sessions.
I’ve been coming to Inside Out for a few years. The Group PT sessions are fun and the support from the coaches and community helps keep me living a healthier lifestyle.
I’ve taken my strength and fitness to a new level and a few months before my 50th birthday in 2022, I finally hit the weight target that I had for 15 years! If anyone was thinking of joining I’d say “don’t hesitate, just do it”!”
IOPT are a community of inspiring individuals who encourage us all to identify achievable goals and work towards them.
Trainers and clients work together, and focus on wellness as well as fitness.
Wherever you start, the positive outlook will rub off on you,
and it won’t be long before you take control of your own journey.
IOPT changed my life! Following an injury I became overweight and scared to move.
Joining IOPT turned that around. I go to class twice a week and I join the running sessions, I love it!
The coaches are encouraging and they keep the workouts varied so you never get bored.
I am fit, I have lost weight, I feel strong and I trust my body again! Thank you IOPT
I’ve always been active and enjoyed eating healthy but used to find it tricky to be consistent and have a focus,
being a member of IOPT has provided me structure, challenge and motivation I needed.
I have learned to celebrate my strength! The team spirit and support creates an inclusive community.
The coaches are fantastic and provide challenging sessions! I love being part of the IOPT family!