Inside Out

Baby Boomers Wellness Retreat:

Wednesday 17th – Friday 19th April 2024

Retreat away with us

Being over 60 is a real gift. You have gained plenty of experience but still have plenty of life ahead of you to conquer new challenges and enjoy the next chapter to the full! At the Inside Out Senior’s Wellness Retreat you can expect a combination of relaxation, fun fitness activities, body treatments and social opportunities at a fabulous countryside location, with a tasty, health focused menu. Whatever your age, you will feel 10 years younger after attending!

 

This Retreat is aimed those born around or before 1964 but if you were born in the late 60’s, you’ll be more than welcome to join us! We will arrange an inclusive atmosphere so whatever stage you are at, you will get maximum benefits from attending. We hope you can retreat away with us…

Marc Malone,

Host, Coach & Friend

If you are in need of a reset and looking for a few days away to unwind, destress and re-energise, this Inside Out Wellness Retreat could be the solution you have been looking for.

 

Having space and time to yourself away from home can give you fresh perspective and the tips and tools you will pick up during your stay will increase motivation, making it easier to maintain long-term lifestyle changes.

 

This retreat has elements that will help you improve your physical and mental health, boost your spiritual well-being and also transform your appearance with new clothing style tips and a perhaps a new hairstyle to accompany your transformed self!

 

We can try our best to describe the retreat, but we cannot find a way to describe that magical feel-good factor you will take home with you. This can only be experienced…

Location

This Retreat takes place at The Templehall Hotel, a charming period property, beautifully maintained and both stylish and comfortable. Situated in Morebattle, 6 miles from Kelso and close to the rolling Cheviot Hills, The Hotel is close to the St Cuthbert’s Way trail – ideal for hiking.

 

 

Inside Out has exclusive use of the hotel for the weekend. There is an indoor and outdoor space for group activities and areas for treatments. There are up to 12 spaces available on this retreat, with three twin rooms and two triple rooms, so this is the ideal retreat to go on a wellness journey with a buddy or two.

 

What’s included:

  • Accommodation for two nights
  • Three tasty meals a day. Snacks and hot drinks also included
  • Opportunities for relaxation
  • Hikes in beautiful surroundings
  • Choice of Relaxing or Sports Massage
  • “Joint Care to Defy Aging” workshop
  • 1:1 Exercise and nutrition transformation session
  • 3 exercise sessions
  • Healthy Eating “Cook-along” with a Nutritionist.
  • Haircut, style, blow-dry or Olaplex hair-restore treatment from a London Hair Stylist
  • CONFIDENCE and CLARITY personal development workshops
  • “Celebration of Life” evening
  • Follow-up support for two months after the retreat

Price

Single Occupancy

  • £747/mo
  • Get a room to yourself for the duration of the retreat.
Book 2 & Save!

  • £498/mo
  • Share with a friend, family member or partner and pay less.
Non-Residential

  • £348/mo
  • For those that live locally and do not require accomodation.

Book before 18th February and there is the opportunity to pay in three monthly installments.  Contact marc@insideout-pt.co.uk to book or fill out the contact form below and Marc will get back to you to arrange your booking. A month before the Retreat, you can book in your 1:1 Lifestyle Transformation Session, Massage and Hair Stylist appointment.

Baby Boomers Wellness Retreat Timetable:

Wednesday 17th – Friday 19th April 2023

Arrive at 11am on Wednesday and depart at 4pm on Friday. There is also the opportunity to book an extra night stay at the Templehall Hotel before or after the retreat at a discounted rate. You can see the provisional timetable by clicking here: INSIDE OUT SENIORS WELLNESS RETREAT TIMETABLE

Why Inside Out Retreats?

  • Relaxed and informal atmosphere
  • Realistic approach to wellbeing
  • Welcoming and friendly team of experts

At some retreats there is a strict regime, with detox-style menus, sleep curfews and even confiscation of mobile phones. At Inside Out we prefer a more relaxed approach. We will provide healthy and tasty meals, mostly meat-free and there is even dessert on one of the evenings. And if you like a glass of wine in the evenings, that’s fine. The art of a healthy lifestyle is moderation and consistency, and this is at the heart of our ethos.

What you can expect from us

A fun and exciting programme of activities delivered by a personable team with high standards of professionalism. Delightful accommodation and tasty healthy meals provided.

What we expect of you

Come with a mindset open to transformation and participate in the entire programme to boost your chances of major breakthroughs and life-changing successes.

The Team

Over 110 years combined professional experience for the seven specialists on the team. We are experts in our fields but also friendly, outgoing people. We will go that extra mile to make sure everyone gets maximum impact from the services we provide.

  • Marc Malone – Host and Coach
  • Mo Freckleton – Physio and Massage Therapist
  • Ian Henderson – Nutritionist
  • Leanne Malone – Hair Stylist
  • Kerry Dixon – Hotel Host
  • Laura Bennett – Chef and Templehall Hotel Owner

Photos and biogs to follow soon.

Some of the highlights from the Inside Out Retreat in April 2023.

CONTACT US FOR MORE INFORMATION

    • You made it so special, Marc. Your programme was fabulous and I am feeling super motivated. It was lovely to meet everyone. A fab bunch.

      Jackie

    • Have managed some kind of workout everyday and finally joined the gym. managed 32 plant based foods last week. Good to hear everyone is still doing well and staying positive.

      Christina

    • Thank you for a great weekend. You did a great job organising it and the lovely people made it so special. Feeling motivated and keen to keep the momentum up.

      Eileen

    • I am still buzzing from our fab weekend retreat with Marc and the Inside OUT Team... Getting moving everyday with longer walks on the weekend.

      Kendra

    TRANSFORMATION

    • Increase motivation, clarity, confidence.
    • Action planning and practical tools to change habits
    • A new hairstyle or treatment to look and feel great!

    CONNECTION

    • Yourself – time and space to reflect alone
    • Nature – a tranquil location close to nature
    • Others – to share fun experiences with

    INCLUSIVITY

    • Open to all levels of fitness and ability
    • Activities related to Mind, Body and Spiritual development
    • Retreat newbies especially welcome