How do you like to keep fit?

When you are fit and healthy, you feel better about yourself. You are able to perform daily tasks easier, your body is in good shape so you feel more confident. Other habits improve, leading to a feeling of empowerment and satisfaction.

There are plenty of ways to get in shape. Whether your goal is to lose weight, tone up, build strength, or increase your fitness for sport, whichever form you choose, make sure you are consistent as this is the number one key to getting results.

At home?

You could try exercising at home. There are no costs involved just plenty of YouTube videos to guide you. It can be quite lonely, so maybe try and get a family member to join you.

Go for a run?

Perhaps you run to get fit. This is great but remember that if your body is conditioned and you are stronger, your running will get even better.

Workout at the gym?

The “conventional” way to get fit is to go to the gym. An abundance of equipment at your fingertips. It’s a good idea to regularly switch up your routine to stay motivated to attend, otherwise you’ll be paying for a gym membership that you rarely use.

Attend fitness classes?

Another way to get fit is to attend a fitness class with an instructor guiding you through the workouts. Hopefully your instructor knows your name and ability levels and you are not just another participant lost in amongst a sea of participants.

Enlist a 1:1 Personal Trainer?

A proven way to get in shape is to do one to one personal training. You can expect to be in the spotlight and have workouts planned specifically for your fitness level. Although a worthwhile investment this can often cost more.

Have you ever tried Group Training?

Group Personal Training sessions at inside Out PT have a maximum of six people in each class. This ensures that you get the tailored guidance and encouragement from our expert coaches alongside the inspiration effect of training with others, at a fraction of the cost of 1:1 Personal Training.

If your health and fitness is important you, a Group Personal Training membership can help you transform your mind, body and life from the Inside Out!