Self care for your mind and body well-being…

At Inside Out PT we also offer a range of well-being services including Podiatry, Sports Massage, Life Coaching and Pilates and Yoga classes that can help you to improve your health.

Emma ThomsonEmma Thomson

For podiatry enquiries and appointments please contact Emma:

T: 07734296675

E: emmatpodiatry@gmail.com

Siobhan Galliland

For sports massage questions and appointments please contact Siobhan:

T: 07792069130

E: siobhan@insideout-pt.co.uk

Emma Dempsey

For life coaching questions or to book a coaching package please contact Emma:

W: www.forthcoaching.com

E: hello@forthcoaching.com

Hi Ho Li

For Qi Gong enquiries please contact Hi Ho:

T: 07766 111 268

Podiatry with Emma Thomson

Biomechanics Examinations

With a biomechanical examination, Emma will be able to assess any abnormalities in foot function and correct these by means of orthotics or exercises.

A full range of routine foot treatments are also carried out including nail cutting, callus removal, padding and strapping, diabetic assessment, toe nail surgery and verruca treatments.

Emma operates from the Inside Out clinic on Monday afternoons.

Sports Massage with Siobhan Gilliland

Sports massage has a number of benefits both physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore  injured muscle tissue and boost sporting performance.

Siobhan qualified as a massage Therapist in 2005 and since then has treated people with many different problems and conditions including athletes with injuries, office workers with aches and pains, and people recovering from illness.

A one hour massage session is £40 and Siobhan is available at different times each week. Contact Siobhan for further information.

Life Coaching with Emma Dempsey

Maybe you have been thinking about making some changes to improve how you live your life.  Is time ticking by and you haven’t yet started? In life, great changes or self-improvement often follow times of trouble when our mind is woken suddenly and we take time to think.  This can happen in our personal lives or our work lives and sometimes it’s hard to separate the two. But what if we could bypass the trouble bit and spend some time thinking about our life right here and now? Coaching enables and facilitates this with transformational results.

Emma has worked in well-being and development for over twenty years, helping to facilitate change in people and communities. Emma is passionate about empowering individuals to create change themselves to live to their true potential.

Qi Gong with Hin Ho Li

Sundays, 10am – 11am at the Inside Out studio

***FREE TASTER SESSION: Sunday 23rd September***

“Qi” means energy and “Gong” means a form of art. The form in this workshop is Ba Duan Jin (八段錦), which is one of the most common forms of Qi Gong. Very similar to Tai Chi, Qi Gong, improves overall health, energy levels, mobility and mental well-being.

The movements are light and gentle and very effective. Highly suitable to those that have long term health conditions or recovering from injury, or anyone that would like to stay active with some great exercises within a friendly group of people.

Hi Ho Li  has practiced Chinese Martial Art, Wing Chun, from the age of 17 in Hong Kong. He has over 5 years experience in teaching Qi Gong and is also a qualified Personal Trainer and Sports Therapist.

Come along and try the class for free on Sunday 23rd September, 10am

6 week block starts on Sunday 30th September until 4th November, 10am – 11am

£45 for the 6-week block, cash payment on the first session, or, £10 drop in (we advise not to drop in after 14th October and wait for the next block)

Pilates with Marc Malone

Tuesdays, 5.45pm – 6.35pm, at the Inside Out studio

Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you aere training towards a fitness event, pilates can complement your training by developing whole body strength and flexibility, helping to reduce the risk of injury.

Marc has been teaching Pilates since 2008 and has helped people with a diverse range of fitness levels, develop deep overall body and core strength, whilst gaining better body awareness.