Sports massage has a number of benefits both physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore injured muscle tissue and boost sporting performance.
Siobhan qualified as a massage Therapist in 2005 and since then has treated people with many different problems and conditions including athletes with injuries, office workers with aches and pains, and people recovering from illness.
A one hour massage session is £40 and Siobhan is available at different times each week. Contact Siobhan for further information.
For sports massage questions and appointments please contact Siobhan:
Diet and nutrition messages in the media can be confusing at times. Whether you want to lose weight, eat healthier, or get nutritional advice specific to your needs, Laura can help you get the most out of your food. All advice is practical, easy to understand and evidence-based.
During an initial consultation of up to 60 minutes, Laura will provide you with advice tailored to your specific needs, and help you set goals that are realistic and achievable. You will benefit from a personalised plan for your individual requirements and will be given the right information to ensure you achieve your goal. Follow-up consultations last around 40 minutes, depending on your needs.
Laura is a Registered Nutritionist with the Association for Nutrition, with considerable professional experience. You can be confident that the advice you receive is trustworthy and based on the latest scientific data.
An initial nutrition consultation is £85 (£75 for IOPT members)
A follow up consultation is £50
For nutrition questions and appointments please contact Laura: