Take care of your wellbeing from the Inside Out

At Inside Out PT we also work with a range of wellbeing practitioners that can help you to improve your health. Find out more about the services below and feel free to contact them using the details provided.

Podiatry with Emma Thomson

Emma Thomson

Biomechanics Examinations

With a biomechanical examination, Emma will be able to assess any abnormalities in foot function and correct these by means of orthotics or exercises.

A full range of routine foot treatments are also carried out including nail cutting, callus removal, padding and strapping, diabetic assessment, toe nail surgery and verruca treatments.

Emma operates from the Inside Out clinic on Monday afternoons.

For podiatry enquiries and appointments please contact Emma:

T: 07734296675

E: emmatpodiatry@gmail.com

Spinal Health with Chiripractor, Dr Paul Homokey

Chiropractic care is ideal for the relief of back pain, neck pain, migraines and more. Although spinal health is everyone’s concern. We encourage all to attend for a spinal health exam, whether it’s to manage back pain, headaches or repetitive strain through evidence-based treatment & advice, or to prevent spinal complaints through lifestyle, activity and regular preventive check-ups.

Dr Paul Homoky BSc DC LRCC, director of Health for Life and Creating Wellness, has been providing pain management & spinal maintenance care for over 20 years. and is the recipient of the Royal College of Chiropractors’ award for Excellence in Patient Care, and is registered with the GCC.

Your Initial Spinal Health Consultation includes a health review, a thorough spinal orthopaedic & neurological exam, and treatment, plus a follow-up report visit to discuss the doctor’s findings.

For more information go to:


Or you can book an appointment here:


Sports Massage with Siobhan Gilliland

Sports massage has a number of benefits both physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore  injured muscle tissue and boost sporting performance.

Siobhan qualified as a massage Therapist in 2005 and since then has treated people with many different problems and conditions including athletes with injuries, office workers with aches and pains, and people recovering from illness.

A one hour massage session is £40 and Siobhan is available at different times each week. Contact Siobhan for further information.

For sports massage questions and appointments please contact Siobhan:

T: 07792069130

E: siobhan@insideout-pt.co.uk

Life Coaching with Emma Dempsey

Maybe you have been thinking about making some changes to improve how you live your life.  Is time ticking by and you haven’t yet started? In life, great changes or self-improvement often follow times of trouble when our mind is woken suddenly and we take time to think.  This can happen in our personal lives or our work lives and sometimes it’s hard to separate the two. But what if we could bypass the trouble bit and spend some time thinking about our life right here and now? Coaching enables and facilitates this with transformational results.

Emma has worked in well-being and development for over twenty years, helping to facilitate change in people and communities. Emma is passionate about empowering individuals to create change themselves to live to their true potential.

For life coaching questions or to book a coaching package please contact Emma:

W: www.forthcoaching.com

E: hello@forthcoaching.com

Nutrition with Dr Laura Wyness

Diet and nutrition messages in the media can be confusing at times. Whether you want to lose weight, eat healthier, or get nutritional advice specific to your needs, Laura can help you get the most out of your food. All advice is practical, easy to understand and evidence-based.

During an initial consultation of up to 60 minutes, Laura will provide you with advice tailored to your specific needs, and help you set goals that are realistic and achievable. You will benefit from a personalised plan for your individual requirements and will be given the right information to ensure you achieve your goal. Follow-up consultations last around 40 minutes, depending on your needs.

Laura is a Registered Nutritionist with the Association for Nutrition, with considerable professional experience. You can be confident that the advice you receive is trustworthy and based on the latest scientific data.

An initial nutrition consultation is £85 (£75 for IOPT members)

A follow up consultation is £50

For nutrition questions and appointments please contact Laura:

W: www.laurawyness.com

T: 07545 144 155

E: nutrition@laurawyness.com