Are you approaching or in your forties? If so, we have the perfect wellness event for you:
🌟🌟🌟 The 40 Club! 🌟🌟🌟
Forty can be a time of great reflection. As age catches up with us, we realise that our bodies no longer function in the same way it did as when we were in our twenties.
We need to develop new strategies to ensure our bodies and minds are functioning at optimal health, now and in the future.
How do you want your well-being to be in your forties and beyond and how will you get there?
Join three Edinburgh well-being experts – Fitness Specialist, Marc Malone; Nutritionist, Dr Laura Wyness; and Life Coach, Emma Dempsey for fitness, nutrition and life coaching to get a motivational boost and develop new strategies to live a healthier, happier life as we approach middle-age.
🏋️♀️🏋️♂️🏋️♀️ Set Your Fitness Plan with Marc – A unique fitness session featuring exercise planning and goal setting.
💭💥💭 Banishing Limiting Beliefs with Emma – This workshop will examine who we are and what beliefs are limiting us from reaching our wellness potential.
🍎🥑🍎 Decoding Diet Myths with Laura – There is a lot of misleading info in the media about what is the best way to eat healthily. Get new tips and set your personal nutrition plan.
You will be working in groups of six during the day to ensure you get the tailored support that you need to make real life changes.
£40 per person. A light lunch is included.
Saturday 3rd November, 10.30am – 2.30pm, Inside Out PT, 180 Grange Loan, EH9 2EE
Book your space here —> https://bit.ly/2J8NCKe
For further info contact: firstname.lastname@example.org