Transform your body, mind and life…

Join the Inside Out Community!

Whether you are looking to lose weight, reshape your body, build strength and fitness or simply feel better about yourself, Inside Out PT can help you!

Have fun getting fit…

We offer fun and challenging fitness sessions that will boost your strength and shape your body combined with well-being support to change your habits. By signing up to a membership you become a part of a vibrant Inside Out Community, having fun getting fit with like-minded people on a similar journey to better health.

Transform your life from the Inside Out!

We have put together an outstanding package of support to ensure you get the results you are looking to achieve. Our expert team are fully qualified with years of experience in their relevant fields. Nutrition support is provided by our Nutritional Therapy Practitioner, Genna.

Your membership also includes a range of support services and opportunities to attend fun events with your fellow members. Joining Inside Out PT is a sure fire way to feel better about yourself and develop healthier habits that can last a lifetime, transforming your body, mind and life.

Your journey to health may not always be easy. But with your commitment, the expertise of the team and support from the Inside Out Community, you will achieve your goals.

Whatever your age, sex, or current fitness level, don’t let your excuses hold you back.

Make a commitment to improving your health today!

Your 6-Week Kick Starter Membership includes:

  • Two Fun, varied and inclusive Semi-Private PT training sessions each week
  • Goal setting sessions with an allocated mentor at start and 6 weeks
  • Online Nutrition support and monthly seminar with Genna
  • Meal Plans on request
  • Peer and Coach support through Facebook and whatsapp groups
  • Fun challenges, regular monitoring and accountability
  • Access to Inside Out running clinic and social runners group
  • Access to Inside Out Shape Up (weight loss group)
  • Access to online fitness sessions and nutrition education programme
  • Discounts on Yoga, Pilates, Massage Nutrition, Life coaching and more…

6-Week Kick Starter Package price = £357

With 25% discount = £267.75

available until 31st October 2018

Give Inside Out PT a try, book a FREE taster session

We have over 15 sessions to choose from each week. Parking outside the grounds is free before 8.30am and after 5.30pm and just £1 during the day.

Our 9.30am sessions are baby-friendly, meaning you can bring your baby that is not yet crawling along to these sessions so no need for a baby-sitter.

Click the link below and complete the online form and a member of the team will be in contact to arrange a suitable time for your taster session.

We look forward to meeting you at our studio soon…