We provide support for you to transform your lifestyle from the Inside Out

At Inside Out PT we offer so much more than just personal training. By signing up to one of our packages you become part of the Inside Out Community, with a support network of like-minded individuals that you can sweat, chat and laugh with as you strive to achieve your individual goals.

Centered around small-group personal training sessions, each of our memberships come with access to a comprehensive package of support to help you achieve your goals.

Small Group Personal Training Sessions take place in Inside Out studio or within the stunning private grounds of Carlton Cricket Club. Sessions are varied, fun and challenging, with a maximum of six people in each 55 minute session – the perfect number to share and inspire one another, without escaping the gaze of our expert Body Transformation Coaches, that get to know you and your capabilities. We have handpicked the best around; each with their own areas of expertise and unique styles to really bring out the most you have to offer.

Our training memberships are for 12 or 24 weeks as this ensures that you fully commit to making those necessary lifestyle changes. You can choose the option of training twice or three times a week, depending on your circumstances and what the Coaches recommend. Here is our weekly PT session timetable:

Alongside exciting training sessions your membership also includes a package of well-being support, everything you need to develop new habits and skills to change your lifestyle.

Inside Out PT members support package includes:


  • Fun and challenging fitness sessions for a maximum of 6 people
  • Access to online fitness sessions
  • Access to monthly Inside Out running clinic and social runners group
  • Join the community in entering fun fitness events and challenges


  • Goal setting sessions with an allocated mentor every 6 weeks
  • Fun challenges, regular monitoring and communication
  • Peer and Coach support through Facebook and whatsapp groups


  • Online Nutrition support and monthly seminar with Genna
  • Inside Out Recipe Book and Meal Plans
  • Weekly nutrition challenges
  • Access to weekly Inside Out Shape Up group


  • Access to the Inside Out online physio support service
  • Discounts on Yoga, Pilates, Massage, Podiatry, Life coaching and more…