Well-being Classes at Inside Out PT

Shape Up with Siobhan Galliland

A weight management group designed by experts

Stay on track with your nutrition by exploring a different healthy eating topic each week with the support of other group members.

Designed by nutritionists, psychologists and fitness experts, Shape Up is designed to give you the tools to make better food choices. Siobhan takes a non judgemental approach and will tailor each session to the needs of the group and issues you would like to tackle.

Explore a different nutrition topic with the group each week or turn up and get weighed to stay accountable.

£25 for six weeks or £5 drop in.

For further information please contact Siobhan:

T: 07792069130

E: siobhan@insideout-pt.co.uk

Keep Fit for Life with Marc Malone

Seniors fitness classes for the over 60’s – Tuesdays 10 – 11am. Thursdays 12pm – 1pm

The older we get the more important it is to look after our health and fitness. With regular exercise you can defy the ageing process and ensure you live a free and independent life for as long as possible.

The fun seniors fitness classes are aimed at building strength and fitness whilst improving balance, stability and mobility. Designed to make everyday activities easier.

First class is free. £80 for an eight-week block or £11 drop in thereafter.

For further information please contact Marc:

E: support@insideout-pt.co.uk

Inside Out Running Clinic

Running technique Class. One hour. Held once a month at The Meadows – contact us for details.

With improved running technique you will boost your efficiency, making it easier to run for longer with less effort.

Marc Malone has over 15 years experience in working in fitness and has trained with international track athletes.
Learn new skills from Marc and meet other members of the Inside Out Community at this fun and informative running clinic at The Meadows. .
Meet at the green huts at the bottom of Marchmont Road.
£10 per class. This session is FREE to Inside Out Members.

For further information please contact Marc:

E: support@insideout-pt.co.uk