At Inside Out PT we also have a number of fitness, movement and informative classes for everyone from babies and toddlers to senior adults.
Shape Up with Siobhan Galliland
A weight management group designed by experts
Stay on track with your nutrition by exploring a different healthy eating topic each week with the support of other group members.
Designed by nutritionists, psychologists and fitness experts, Shape Up is designed to give you the tools to make better food choices. Siobhan takes a non judgemental approach and will tailor each session to the needs of the group and issues you would like to tackle.
Explore a different nutrition topic with the group each week or turn up and get weighed to stay accountable.
Seniors fitness classes for the over 60’s – Tuesdays 10 – 11am. Thursdays 12pm – 1pm
The older we get the more important it is to look after our health and fitness. With regular exercise you can defy the ageing process and ensure you live a free and independent life for as long as possible.
The fun seniors fitness classes are aimed at building strength and fitness whilst improving balance, stability and mobility. Designed to make everyday activities easier.
First class is free. £80 for an eight-week block or £11 drop in thereafter.
Pilates with Marc Malone
Mixed ability Pilates Class – Tuesdays, 5.45pm – 6.35pm
Regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. This Pilates class is aimed at those with a good fitness base although suitable for those new to Pilates.
First session is free. £57 for six session blocks thereafter.
Marc has been teaching seniors fitness since 2004 and Pilates since 2008 and has helped people with a diverse range of fitness levels, develop deep overall body and core strength, whilst gaining better body awareness.