Stay on track with your nutrition by exploring a different healthy eating topic each week with the support of other group members.
Designed by nutritionists, psychologists and fitness experts, Shape Up is designed to give you the tools to make better food choices. Siobhan takes a non judgemental approach and will tailor each session to the needs of the group and issues you would like to tackle.
Explore a different nutrition topic with the group each week or turn up and get weighed to stay accountable.
Seniors fitness classes for the over 60’s – Tuesdays 10 – 11am. Thursdays 12pm – 1pm
The older we get the more important it is to look after our health and fitness. With regular exercise you can defy the ageing process and ensure you live a free and independent life for as long as possible.
The fun seniors fitness classes are aimed at building strength and fitness whilst improving balance, stability and mobility. Designed to make everyday activities easier.
First class is free. £80 for an eight-week block or £11 drop in thereafter.