Entries by Marc Malone

What are we running away from?

MOTIVATION – how do we create and sustain it? This one is absolute key and is something I have certainly struggled with over the years in certain areas of my life.  Wouldn’t it be amazing to know how to stay motivated, consistently? It can be tough and it can go up and down. So here […]

Regular Eating – Yes I mean Eat Regularly!!

**Marc’s Message** Feeling tired, can’t shift the weight, have energy slumps or lack concentration??? READ ON…… Following an irregular eating plan may result in a slower metabolic rate, making it more difficult for you to burn calories and lose weight. WHAT Does It MEAN…… EAT a meal or snack every three to four hours at […]