Entries by Marc Malone

Why wait until January to get started?

Why wait until January to get started? January can be a hard month I don’t know about you, but I can’t stand January. Especially the first couple of weeks of the month. It seems the weather is always pretty dire and the daylight hours are at their shortest which can be quite demoralising. After a […]

The 40 Club!

The first rule of The 40 Club is that you do not speak about being 40! Are you approaching or in your forties? If so, we have the perfect wellness event for you: 🌟🌟🌟 The 40 Club! 🌟🌟🌟 Forty can be a time of great reflection. As age catches up with us, we realise that […]

For those bored of the gym

So many people are paying for gym memberships that they never use. I am reading a book by Adam Kay named “It’s Going to Hurt” the secret diaries of a junior doctor. Apparently he had a show in the recent Edinburgh Fringe Festival. In the book he is recommending that one of his patient’s starts […]