Why wait until January to get started? January can be a hard month I don’t know about you, but I can’t stand January. Especially the first couple of weeks of the month. It seems the weather is always pretty dire and the daylight hours are at their shortest which can be quite demoralising. After a […]
The first rule of The 40 Club is that you do not speak about being 40! Are you approaching or in your forties? If so, we have the perfect wellness event for you: 🌟🌟🌟 The 40 Club! 🌟🌟🌟 Forty can be a time of great reflection. As age catches up with us, we realise that […]
So many people are paying for gym memberships that they never use. I am reading a book by Adam Kay named “It’s Going to Hurt” the secret diaries of a junior doctor. Apparently he had a show in the recent Edinburgh Fringe Festival. In the book he is recommending that one of his patient’s starts […]
Are you one of the many people that finds it easier to make healthier choices when you are in your typical weekly routine but then struggle to keep in control at celebration events or social occasions? Sometimes all it takes is for one heavy night out to completely derail your healthy living intentions. Here are […]