At Inside Out PT we take a realistic perspective on lifestyle change. We realise that it is the small changes to your daily habits that will transform your body and mind and help you to feel in control of your life.
By signing up to one of our group personal training memberships, you will receive a package of support that will help you achieve your goals.
Inside Out Gold memberships include:
Up to 2 Fun, varied and inclusive group PT training sessions each week
1:1 Goal setting sessions every six weeks
Online Nutrition support and monthly seminar with Nutritionist, Dr Laura Wyness
Meal Plans on request
Peer and Coach support through Facebook and whatsapp groups
Fun challenges, regular monitoring and accountability
Access to monthly Inside Out running clinic
Inside Out Silver Memberships include:
Blocks of six or twelve Group PT sessions with no package of lifestyle support. The perfect solution if you want to turn up, train and carry on with your day.
Our team are fully qualified and insured and have years of experience in their relative fields. We are creative in developing new ways of keeping you motivated and will go that extra mile to help you achieve your goals.
2. A simple and realistic approach
We understand that you have busy lives so keep our approach to health improvement simple but effective. Our booking system is simple to use so you can book sessions in advance to stay committed.
3. Sessions on your doorstep
The 35 minute Group Personal Training sessions take place at the George Street offices, in the wellbeing room. Take part in your exercise before work, at lunchtime or even after work.
4. Wellbeing Support Package
Alongside the exciting training sessions and regular reviews with your Coach your membership also includes access to nutrition support and fun challenges to keep you motivated.
5. All levels of fitness welcome
Our expert coaches will ensure you are performing correctly and tailor exercises to your fitness level. If you haven’t exercised in a while or are training for sporting events, we will provide fun, body-shaping workouts that get results.
Have fun getting fit at work, the easy way!
With a Group Personal Training membership at Aberdeen Standard you will have quick and effective fitness sessions on your doorstep making it easy to to stay motivated to train.
Inside Out PT will equip you with the tools to improve your lifestyle, helping you to achieve your goals. You can choose from six sessions each week, booking up to four weeks in advance using a mobile app, making it easy to plan ahead.
Our expert coaches will make sure you are exercising correctly and tailor sessions to your needs. Whether you are new to exercise or a fitness pro, our team can help you!
Choose from a train-only Silver Membership or a Gold Membership with full package of wellbeing support, whichever suits your lifestyle best.
20% discount on all memberships available to staff when booked by 31st December