Group Personal Training launches at Aberdeen Standard
At the George Street Wellbeing Room
To launch the Group Personal Training at Aberdeen Standard, Inside Out PT is offering free taster sessions and fitness testing. You will be able to see how fit you are for your age and have the opportunity to improve your scores six weeks later.
Prizes available for the best performer in male and female, over and under 40’s categories, with a special prize for outstanding effort.
Transform your lifestyle with Group Personal Training…
What is Group Personal Training?
Group Personal Training is a series of exciting fitness sessions with a maximum of six people in each class. Expert coaches tailor exercises to your needs ensuring you get results at a fraction of the cost of 1:1 personal training.
Whatever your fitness level, you will look forward to exercise and feel inspired and supported to improve your fitness and change your habits to gain a better body and .
The quick and easy way to better fitness
Group PT sessions at Aberdeen Standard will consist mainly of High Intensity Interval Training (HIIT), a proven training method to get results.
Each session lasts 35 minutes so there is no need to be away from your desk for too long. Sessions take place at the wellbeing room at the Aberdeen Standard George Street offices so no need to travel to far either.
Staff can choose training once or twice a week, with memberships lasting 6 or 12 weeks. These sessions can be booked via a mobile app or website, up to four weeks in advance, on a first come, first served basis.
At Inside Out PT we take a realistic perspective on lifestyle change. We realise that it is the small changes to your daily habits that will transform your body and mind and help you to feel in control of your life.
By signing up to one of our group personal training memberships, you will receive a package of support that will help you achieve your goals.
Inside Out memberships include:
Up to 2 Fun, varied and inclusive group PT training sessions each week
1:1 Goal setting sessions every six weeks
Online Nutrition support and monthly seminar with Nutritionist, Dr Laura Wyness
Meal Plans on request
Peer and Coach support through Facebook and whatsapp groups
Fun challenges, regular monitoring and accountability
With a Group Personal Training membership at Aberdeen Standard you will have quick and effective fitness sessions on your doorstep making it easy to to stay motivated to train.
Inside Out PT will equip you with the tools to improve your lifestyle, helping you to achieve your goals. You can choose from six sessions each week, booking up to four weeks in advance using a mobile app, making it easy to plan ahead.
Our expert coaches will make sure you are exercising correctly and tailor sessions to your needs. Whether you are new to exercise or a fitness pro, our team can help you!
Choose from training once a week with a Silver Membership or twice a week with a Gold Membership, whichever suits your lifestyle best.
20% discount on all memberships available to staff when booked by 30th September
Free Taster Session Application
If you are looking to make some great changes to get in shape, build confidence, feel energised and happy, then you have found yourself in the right place.
We specifically help people just like you who really want to change your body and mindset by creating healthy habits that will last a lifetime.
Imagine yourself as the life and soul of the party, feeling confident in the clothes you REALLY want to wear, and having the feeling of motivation and energy to achieve all you that you want.
We have a limited number of spaces on our group personal training programmes at Aberdeen Standard, so if you are serious about being committed to achieving your fitness and well-being goals please fill out the application form and one of the team will contact you to book you in for your free taster session.
Are you ready to start transforming your life from the Inside Out?
Our outstanding support package, an expert team and a welcoming community of members can help you. Complete your application form today!
Look forward to seeing you at the Wellbeing Room at George Street soon.